Reiki: What is it & Does it really work?

Reiki is a form of alternative therapy that involves the use of energy to promote healing and balance in the body, mind, and spirit. It was developed in Japan in the early 20th century by Mikao Usui.

The practice of Reiki involves the practitioner placing their hands on or near the client's body in order to transfer energy. This activates the natural healing processes of the body, promoting physical, emotional, and spiritual well-being. 

Reiki is often used to alleviate stress and pain, improve sleep, boost immunity, enhance overall relaxation, and lead to a greater sense of clarity, focus, and inner peace.

An individual session involves the client lying down while the practitioner uses a combination of hand placements and energy techniques to promote relaxation and balance in the client's body, mind, and spirit. The session may last anywhere from 30 to 60 minutes, depending on the client's needs and preferences.

After the session, the practitioner may offer some guidance or suggestions for self-care. During the debrief, the client is also encouraged to share any feedback or questions they may have with the practitioner. 

Check out some of my offerings below. In addition to individual sessions, there are also group workshops and certification courses to help deepen your relationship with reiki.